Overall, a week of the Better Sex Diet would involve eating lots of fruits, vegetables, grains, and legumes, getting 10% of calories from fat, 5% from saturated fat, and 75% from carbohydrates. Six weeks of this can reportedly enhance your sexual vitality, potency, and health. Citrus • Endive Salad With Oranges and Goat Cheese. • Citrus Shrimp Refresher. Almonds. Selenium can help with infertility issues and, with vitamin E, may help heart health. Zinc is a mineral that helps produce men's sex hormones and can boost libido. Blood flow is important for your sex organs, so choosing good fats, such as the omega-3 fatty acids found in almonds, is a good idea.
Eat Your Way to a Spicier Sex Life. taste, and appearance of food has been touted as passion-producing." says, "If you want better sex, take care of your health." Peak physical and. Spinach and Other Green Vegetables. Spinach and other green vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are also good sources of our favorite sex nutrient—folate. Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine.